Gilad: Lord of the Abs - Abs on Fire!

Great core & cardio workout
If you like the cardio portion of Gilad's 45 minute Total Body Sculpt series, then you will LOVE this workout. It's all jab, cross, uppercut, elbow, step, kick, etc. I can feel this workout in my abs and back muscles, and it's also a great cardio workout.

This is definitely an Advanced workout!
My husband and I suggest you start with Gilad's "Elite Forces" DVD filmed on the USS Bonhomme Richard amphibious assault carrier as you need to learn the moves and sequences and get comfortable with them before going to this advanced DVD. Gilad is motivating, keeps you engaged physically as well as mentally and does a great job of going over a particular move before integrating it into a sequence. "ABS on Fire" is an Advanced workout so go for it if you love being challenged and as with ALL of Gilad's DVDs this one is well worth the money.

I absolutely love this workout
Amazing workout with Gilad.The sun is setting on the beach as this was filmed. Lovely. Love to work my abs... Thanks Gilad! Definitely worth buying

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